Where did Qigong come from, and more specifically Jinjing Qigong?
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| Opening qigong exercise-- Stretching the inside tendons, Opening the Shoulders, Releasing the Thighs, Stroking the Beard (Microcosmic Orbit) | ||
Shaking qigong with visualization |
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| The Transition Movement-- Signature movement of the Jinjing Qigong School | ||